{"id":2322,"date":"2022-06-14T14:43:46","date_gmt":"2022-06-14T14:43:46","guid":{"rendered":"https:\/\/june-paris.com\/?p=2322"},"modified":"2022-07-25T15:19:02","modified_gmt":"2022-07-25T15:19:02","slug":"la-visualisation","status":"publish","type":"post","link":"https:\/\/june-paris.com\/en\/la-visualisation\/","title":{"rendered":"La visualisation"},"content":{"rendered":"

\"\"<\/p>\n

Qu\u2019est-ce que la visualisation\u00a0?<\/p>\n

La visualisation peut \u00eatre utilis\u00e9e en d\u00e9veloppement personnel afin d\u2019atteindre vos objectifs de vie et r\u00e9alisez ce dont vous avez envie. C\u2019est en habituant votre mental, en faisant des visualisation positives que \u00ab\u00a0vous pourrez aborder la vie en \u00e9tant en confiance et en vous projetant de mani\u00e8re plus d\u00e9tendue.\u00a0\u00bb<\/p>\n

C\u2019est votre imagination qui est stimul\u00e9 pour cr\u00e9er cette motivation qui vous aidera \u00e0 obtenir ce dont vous avez envie, gr\u00e2ce aussi aux \u00e9motions que vous ressentirez.<\/p>\n

C\u2019est un outil qui peut vous aider au quotidien.<\/p>\n

Plusieurs \u00e9tapes sont importantes pour avoir des r\u00e9sultats int\u00e9ressants et percutants lorsque l\u2019on pratique la visualisation\u00a0:<\/p>\n

D\u00e9tendez-vous\u00a0: il est important d\u2019avoir le corps d\u00e9tendu mais aussi l\u2019esprit, d\u2019\u00eatre dans de bonnes conditions. Pour cela, vous pouvez par exemple faire un peu de m\u00e9ditation, prendre de grandes inspirations et faire le vide.<\/p>\n

Viens ensuite le moment o\u00f9 vous allez devoir visualiser vos d\u00e9sirs : imaginez les objectifs que vous souhaitez atteindre. Cela peut \u00eatre tout simple, il peut s\u2019agir d\u2019un objectif sportif ou encore dans votre travail\u2026 Peu importe.<\/p>\n

Une fois vos objectifs en t\u00eate, vous commencez \u00e0 ressentir des sensations, il peut s\u2019agir de couleurs, de formes, d\u2019odeurs ou encore d\u2019\u00e9motions. C\u2019est le but recherch\u00e9. Soyez aussi optimiste quant \u00e0 la r\u00e9alisation de ces objectifs. Vous pouvez ensuite \u00e9crire ce que vous avez ressenti, vu.<\/p>\n

Il vous suffit ensuite de faire en sorte de r\u00e9aliser vos objectifs. Vous pouvez d\u00e9j\u00e0 commencer par ressentir ce que vous \u00eates cens\u00e9s ressentir lorsque vous accomplissez un objectif\u2026 Les \u00e9motions qui en d\u00e9coulent\u2026 Utilisez des phrases motivantes.<\/p>\n

Ce processus peut \u00e9videmment \u00eatre r\u00e9alis\u00e9 de diff\u00e9rentes mani\u00e8res selon ce qui vous convient le mieux. Vous pouvez par exemple r\u00e9aliser un tableau avec des images repr\u00e9sentant tous les objectifs que vous souhaiteriez atteindre, c\u2019est une autre mani\u00e8re de proc\u00e9der.<\/p>\n

Vous pouvez prendre rendez-vous avec Anouck sur Laugh of the moon pour une s\u00e9ance de visualisation juste ici<\/strong>.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Qu\u2019est-ce que la visualisation\u00a0? La visualisation peut \u00eatre utilis\u00e9e en d\u00e9veloppement personnel afin d\u2019atteindre vos objectifs de vie et r\u00e9alisez […]<\/p>","protected":false},"author":52,"featured_media":2323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLa visualisation - June Paris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/june-paris.com\/en\/la-visualisation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La visualisation - June Paris\" \/>\n<meta property=\"og:description\" content=\"Qu\u2019est-ce que la visualisation\u00a0? 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